Scientists from the University of California, Berkeley, U.S., has examined the mouse brains. They found that the brains of mice grew by 4 percent when they were forced to carry out mental tasks every day, for example, find a way out of the winding hallway, climb stairs, and socialize with other mice.
Well, the mouse brain can be trained to grow up, let alone the human brain. The more trained, our brains are definitely escalating. Memory loss in a certain amount at any age is fair, as the changes in other organs. Importantly, do not be lazy to diligently train our brain that memory remained strong throughout the period.
Here's 11 Ways to make your Brain Smarter:
1. Practice your observing skills. Note the surrounding environment. Record in mind what you see, ranging from the simplest and forwarded to the observation that more complicated.
2. Sharpen your senses. Can be trained to distinguish the taste of food and are not preferred. Aware of smells and scents around or the sounds that are in the way or maybe feeling hot or cold air around you.
3. Memorize the names of friends and attach her phone number. How many can remember? Rehearse so that I could remember more.
4. Learn something new. Read and become acquainted with many other things that you might not field, can a foreign language, knowledge of computers, and others.
5. Use your hands to follow the instructions that brain. Such as playing guitar, typing without looking at the keys, doing crafts of wood, or practicing penmanship.
6. Elaborated hobby. Use the opportunity to develop your hobby.
7. Learn and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you like. It could be a poem, a song, a book or a sentence of a person's words. As far as possible also keep the phrase used is a foreign language.
9. Exercise lined memorize long sequence of numbers, for example, 32145687390282930498. It is a form of exercise improve short-term memory. Do it by grouping or breaking the number into several parts, such as 7390282 and 3214568 then last 930 498.
10. Remember personal journey. What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily expenses. What did you buy today? How much money is in your wallet right now? When did you last take cash, and so on.
These exercises will allow brain cells remain active and connective tissue between cells of the brain is getting tight. Challenging mental activities that increase the number of active circuits or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.
Well, the mouse brain can be trained to grow up, let alone the human brain. The more trained, our brains are definitely escalating. Memory loss in a certain amount at any age is fair, as the changes in other organs. Importantly, do not be lazy to diligently train our brain that memory remained strong throughout the period.
Here's 11 Ways to make your Brain Smarter:
1. Practice your observing skills. Note the surrounding environment. Record in mind what you see, ranging from the simplest and forwarded to the observation that more complicated.
2. Sharpen your senses. Can be trained to distinguish the taste of food and are not preferred. Aware of smells and scents around or the sounds that are in the way or maybe feeling hot or cold air around you.
3. Memorize the names of friends and attach her phone number. How many can remember? Rehearse so that I could remember more.
4. Learn something new. Read and become acquainted with many other things that you might not field, can a foreign language, knowledge of computers, and others.
5. Use your hands to follow the instructions that brain. Such as playing guitar, typing without looking at the keys, doing crafts of wood, or practicing penmanship.
6. Elaborated hobby. Use the opportunity to develop your hobby.
7. Learn and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you like. It could be a poem, a song, a book or a sentence of a person's words. As far as possible also keep the phrase used is a foreign language.
9. Exercise lined memorize long sequence of numbers, for example, 32145687390282930498. It is a form of exercise improve short-term memory. Do it by grouping or breaking the number into several parts, such as 7390282 and 3214568 then last 930 498.
10. Remember personal journey. What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily expenses. What did you buy today? How much money is in your wallet right now? When did you last take cash, and so on.
These exercises will allow brain cells remain active and connective tissue between cells of the brain is getting tight. Challenging mental activities that increase the number of active circuits or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.
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